Calling all seafood enthusiasts! This one-dish wonder is ridiculously easy to make, with a restaurant quality sauce. The best part? You wonโt have to spend hours in the kitchen or endure the noise of a busy restaurant. ย
- In a large non-stick fry pan or skillet, heat oil over medium-high. Add fish, cookingย 2โ3 min per side. Fish should be slightly undercooked at this point. Place on plate; cover to keep warm.ย ย
- In same pan (donโt discard any liquid from the fish), whisk together milk and seasoning. Reduce heat to medium, stirring occasionally, until sauce thickens, about 3 min.ย ย
- Gently place fish back into pan. Let simmer 2 min to finish cooking through. Fish should flake easily.ย ย
- Meanwhile, fit theย 4-in-1ย Mandolineย with the 1.5 mm slicer plate and slice zucchini thinly. Slice tomatoes in half. Scatter veggies on top of fish.ย Season to taste and serve.
Serve with 2 cups leafy greens, 1 tbspย Greek Dressing,ย and 1โ2 cup rice or pasta.ย
Per serving: Calories 230, Fat 7 g (Saturated 3 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 12 g (Fiber 1 g, Sugars 2 g), Protein 27 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-consciousโbut they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In a large non-stick fry pan or skillet, heat oil over medium-high. Add fish, cookingย 2โ3 min per side. Fish should be slightly undercooked at this point. Place on plate; cover to keep warm.ย ย
- In same pan (donโt discard any liquid from the fish), whisk together milk and seasoning. Reduce heat to medium, stirring occasionally, until sauce thickens, about 3 min.ย ย
- Gently place fish back into pan. Let simmer 2 min to finish cooking through. Fish should flake easily.ย ย
- Meanwhile, fit theย 4-in-1ย Mandolineย with the 1.5 mm slicer plate and slice zucchini thinly. Slice tomatoes in half. Scatter veggies on top of fish.ย Season to taste and serve.
Serve with 2 cups leafy greens, 1 tbspย Greek Dressing,ย and 1โ2 cup rice or pasta.ย
Per serving: Calories 230, Fat 7 g (Saturated 3 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 12 g (Fiber 1 g, Sugars 2 g), Protein 27 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-consciousโbut they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!